The air that we breath contains 21 percent oxygen, more than enough to keep the human body functional. However, some people have conditions that prevent the body from using the natural supply of oxygen. People use oxygen therapy at home to boost oxygen levels and reduce the fatigue and drowsiness associated with depleted oxygen levels. Neurosis is a condition that affects millions of Americans daily. Depending on the level of neurosis, it may or may not require medication. If you, alongside a qualified physician, feel that medication is an option you may benefit from, there are different treatments available of which you should be aware. The hip flexors are a group of muscles at the front of your hip, including the rectus femoris, psoas major and illiacus. These muscles are used in the raising up of the leg or moving the knee up toward the chest. During a lunge, the hip flexor area is stretched, placing tension on the muscles. The hip flexors are recruited if the abdominal area is weak and unable to stabilize your body during a lunge. You Might Also Like Hip Tightness Wash your feet every day, or even twice, with a mild soap paying special attention to the area between the toes. I started to feel somewhat back to normal as a person though at about 4 months, whenever I had stopped limping hard. Because the limp, since both feet are done, was really a very hard limp, I didn't expect that. In terms of normal feeling in my feet, my feet have never felt the way they did before, I mean I have sensitivity back but I can't bend my toes in the middle. I should upload a video to show what I mean, maybe I'll do that soon. Hip rotation depends upon free and responsive muscles of the waist. This exercise seeks to cultivate responsiveness of those muscles. Stretch out your muscle. Although initially painful, stretching a contracted muscle helps it to loosen and relax. The exact stretch will depend on which muscle is cramped. Many times, leg muscles are affected. Sit on the floor with your legs spread wide and outstretched in front of you. Slowly bend your upper body over the affected leg, reaching toward your toes. Do not bounce your muscles but gently lean forward. You Might Also Like Step 2 Walking backward prevents the usual habits of movement from taking over. It gives you practice in making full foot contact with the ground and improves your balance. Remember to alternate. One common instruction given for walkers is "swing your arms." This is a less than ideal instruction; a better instruction is "turn your shoulders and chest side to side in rhythm with each step." This kind of instruction leads to the undulating movements of the saunter, an attractive movement pattern typical of Fred Astaire or Gene Kelly. Drop-foot is a neurological condition of weakness or flaccidity of the shin muscles. However, if tight calf muscles are involved, the correct instruction would be to retrain those muscles to be more responsive to free the foot for lifting. If poor circulation causes muscle cramps, Vitamin E might be a good choice for its blood-thinning and vasodilating properties. Gingko biloba also provides a blood-thinning effect and may be considered. Sodium and/or Potassium imbalances tend to become more of a problem during, or after physical activity, but less so during rest, so for exercise-induced leg cramps or muscle spasms, their addition in the form of a sports drink, or through extra Sodium / Potassium supplementation in tablet form may be a consideration. Before I actually knew why, I had a feeling that the reason a ten year old can’t toe touch could not possibly be solely due to tight hamstrings.